The benefits of body massage KL are many and varied. It can alleviate aches and pains, help you sleep better at night, improve posture and balance and increase energy. It’s also great for relieving stress and can even improve your immune system, making you less prone to getting sick. It’s no wonder that most people enjoy getting a good rubdown every now and then.
In a world of high-tech and, at times, impersonal medicine, massage offers a drug free, non-invasive and humanistic approach to the healing art. This type of treatment involves manipulation of the soft tissue of the body including the muscles, connective tissue, tendons and ligaments. It can be done using the hands, arms, elbows, feet and knees. It may or not involve lotions or oils and is generally done on a massage table.
It helps improve circulation by relaxing stiff muscles that restrict the flow of blood, oxygen and nutrients to other parts of the body. This is especially beneficial to athletes as it reduces the build-up of lactic acid, thus increasing performance and reducing recovery time. Regular massage can also stimulate the flow of lymph, which is the body’s natural defense against toxic invaders like cancer cells.
A massage can also encourage the release of endorphins, which are feel-good chemicals that can boost your mood and make you happier. It can also decrease cortisol, a stress hormone that can lead to anxiety and depression. It can also increase the production of serotonin, another feel-good chemical.
Full-body massage can help increase flexibility by loosening tight muscle and tissue and stimulating the production of lubricating fluids that help keep muscle and tissue flexible and supple. It can also enhance the immune system by helping to flush out toxins in the blood and lymph systems and can strengthen weakened or damaged muscles.
It can help boost self-esteem by relieving tension and anxiety and by helping the person feel more relaxed and comfortable in their own skin. A massage can also improve concentration and the ability to think clearly and make decisions. Studies have shown that professional athletes who regularly receive full-body massages have more mental clarity than those who don’t.
The most obvious benefit of a body massage is that it can relieve aches and pains in the muscles, joints and other tissues. It can also increase flexibility and range of motion. It can also help with posture and alignment by loosening tight muscles and tendons around joints and releasing pressure on the joints.
A full-body massage can also help with digestion and bowel movements by encouraging the release of digestive juices, which helps to break down food more quickly. It can also enhance the body’s immune system by stimulating the lymphatic system to produce more white blood cells and by improving the absorption of oxygen and nutrients in the body. In addition, a massage can promote more restful sleep by lowering stress levels and promoting relaxation. It can also increase circulation, which can prevent clots and help with heart health.